How Does Stress Affect Health

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1. Please help, I’m really stressed out. I usually manage my stress by exercising, by as of late my parents are preventing me from doing that. My parents don’t allow me to do anything but get good grades, they put too much pressure on me. Hell, they made me go to school when I had a fever! It was over a 100 too!!! They make me feel so useless, if I don’t get perfect grades, they criticize me, comparing me to my other cousins whom gets 4.0s. If I do get good grades, they yell at me to do more house work and be worth something. I lost 20 lbs because my family called me fat, ugly, and that i eat like a pig. Now they say I’m too damn skinny and want me to gain more weight. Everything I do seems that i did something wrong. They even said I don’t know how to love anybody especially my mom, and that i make her miserable. She threatened me that she would leave me and my (in her own word) worthless dad and take off with my 7 month old sister or kill herself and she’ll make sure that I won’t ever see her again. Not the first or last time she said that. She says that so much now I just ignore it like when a little kid asks you again and again for attention for no reason. I try to make my mom happy in every way possible, but every time make me feel even madder and spiteful when she shot me down. My dad’s a pretty scary guy when he’s mad. I swear, he used to **** me. I used to not being able to look him in the eye without him glaring angrily at me. My baby-sitter back then was my abusive (physically, mentally, verbally) uncle. Whenever I did something bad back then, my parents would threaten me to put me in his house. They did not care how he treated me. He verbally attacks me and make crakes about my face and body in front of my parents, and my parents would just laugh along with the rest of the family. Have a sense of humor? Fine. Calling a 6 year old a fat ugly hog is ha-lar-ri-ous. But what is really funny is that he was a fatter and more hideous than holy-fuck 40 year-old trying to feel better by insulting and hurting little kids (mostly girls). My parents used to beat and lash me a lot when I was little, now they leave me alone since I am taller and older now (14 now). They won’t beat me anymore, but they still insult me and make me feel like nothing. I have to pay for my own expenses when I finally go to college, so the pressure of getting good grades and raising money has gotten to me. They say I am only here to pay for them when I turn 18. They said several times that they are going to disown me or throw me out of the house so another person who has money can rent my room, which is really stupid. I don’t know what to do. I feel like my parents are …….dolts (I’m madder than hell at them, still kinda harsh insulting your parents on the net) who don’t give a damn unless it has something to do with them. Also, if anyone out there is writing this to get pity….STOP IT RIGHT NOW!!! I’m just pissed off and stressed. I stop feeling sorry for myself ages ago and is trying to find ways to control this anger. I blew up and my mom smacked me. I even blew up in the library when my parents called me just to yell at me lol. Don’t want that to happen again. Can someone give my a good way to vent privately (even some of you would roll your eyes and mutter “Too late for that”)? Share and Enjoy: ...
2. stress relief! how can i have some “me time” at home? kids kids and more kids? Share and Enjoy: ...
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4. I’m 15 years old (only for about two weeks) and I’m the youngest in my class and youngest in my school band (the level you are at). I’m a year or two above the year I should be in, because I should be in S2/3 but I’m in S4. This means I’ve been forced to mature a little bit earlier than someone my age and that I’m in pretty advanced classes for my age. Not only am I in a higher year, but my class is Band 1 (the highest band) and I’m part of three accelerated classes as it is. I’m doing Higher Mathematics, Int 2 English and Int 2 French. The only thing wrong with me is that last night (21/02/09) I woke up crying. Not just tears, but sobs and hitching breath and the obligatory sniffling that comes with it. I couldn’t calm myself down, and my mother ended up hearing me even though I tried to be quiet and calm myself. Eventually we sat down and talked about what was wrong and it turned out to be my French class. I can’t do French. It doesn’t work for me, and the only reason I got a “1″ in my accelerated Standard Grade class was because I revised for 2 hours a day for it! With the rest of my Standard Grade classes’ exams going on this year, and the stress of having the teacher who does not listen to problems when you present them, I can’t spend two hours a day revising for a class I ****! I actually went into hospital before the christmas holidays last year. Our jotters were handed in the week before, and handed back when I was off. So of course, when I returned after the holidays I asked for my jotter back. I got shouted at for asking for my own work back. The next time I asked, I got ignored, and the time after that I was told to stop asking and just work in my vocabulary book. I asked again today and she finally looked around her mess of a classroom (seriously, it’s a tip) and then told me my jotter must be at home then gave me a replacement jotter. I actually went to my Guidance teacher at the beginning of the year, before our timetables were confirmed, and told her that I would not manage to do the accelerated class again this year, and that I would either have to be pulled out, or perhaps put BACK into a Standard Grade class. Safe to say I was told that I “would manage” and that if I was going to struggle that much then I would have to “cope”. My parents are obviously annoyed that I was ignored and that my teacher had lost my work (which had, by the way, my entire writing project which I slaved over before the holiday which has to be re-written and LEARNED for the Monday after next). Parents Evening will not be a nice thing for my French teacher. Anyway, now that you know the problem, I need a little advice on how to cope with the class and the stress and directed towards whether my sobbing spat last night was an minor emotional breakdown or just my brain’s way of telling my body that I needed a stress-reliever and to get the attention of my parents so that I could tell them my problem. Thanks in advance. Hey, thanks for the answer. My parents DID tell my Guidance teacher that they wanted me to be switched out of the class. We were.. I suppose tricked is the word, into the class. We were told that we were doing a STANDARD GRADE Course accelerated, and that was that. But of course, when we switched onto our fourth year timetables just before the holidays and found Int 2 French on there, most of the class were annoyed. We all complained and told our teacher that we were not told we would have to do another advanced class. My parents did try to pull me out, but in Scotland you HAVE to take a language until the end of fourth year. But what happens when the stress turns into an emotional melt down and that leads to depression? I’m stronger than most people and hardly ever cry, but when I do cry it kills me inside. How long can one person handle that? Share and Enjoy: ...
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Tags: Age Group, Age Groups, Stress Factors